{"product_id":"cold-plunge-10-minute-session","title":"Cold Plunge 10 Minute Session","description":"\u003cp data-start=\"27\" data-end=\"432\"\u003eStep into the cold and discover one of nature’s most intense resets. Cold plunge immersion may help support mental clarity, resilience, circulation, post-exercise recovery, and your body’s natural adaptive response, including activation of cold shock proteins associated with cellular stress response and recovery. Many guests describe leaving feeling clear-headed, recharged, and surprisingly energized.\u003c\/p\u003e\n\u003cp data-start=\"434\" data-end=\"671\"\u003eYour \u003cstrong data-start=\"439\" data-end=\"460\"\u003e10-minute session\u003c\/strong\u003e includes time to prepare for your plunge, complete your immersion, and dry off afterward. \u003cstrong data-start=\"551\" data-end=\"620\"\u003eActual cold water immersion is recommended at 2–5 minutes maximum,\u003c\/strong\u003e depending on your experience level and comfort. Beginners tend to go 30 seconds to a minute before getting out. Listen to your body and at any time you feel uncomfortable, too cold, or unwell, simply end your session. \u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"1098\"\u003e\u003cstrong data-start=\"673\" data-end=\"689\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"689\" data-end=\"692\"\u003e• \u003cstrong data-start=\"694\" data-end=\"713\"\u003eAdults 18+ only\u003c\/strong\u003e\u003cbr data-start=\"713\" data-end=\"716\"\u003e• \u003cstrong data-start=\"718\" data-end=\"743\" data-is-only-node=\"\"\u003eBathing suit required\u003c\/strong\u003e\u003cbr data-start=\"743\" data-end=\"746\"\u003e• \u003cstrong data-start=\"748\" data-end=\"793\"\u003eNo showers are available at this location\u003c\/strong\u003e\u003cbr data-start=\"793\" data-end=\"796\"\u003e• You’re encouraged to bring your own towel, though \u003cstrong data-start=\"848\" data-end=\"888\"\u003efresh towels are available if needed\u003c\/strong\u003e\u003cbr data-start=\"888\" data-end=\"891\"\u003e• If you have any medical conditions, cardiovascular concerns, are pregnant, or are unsure whether cold exposure is appropriate for you, please consult a qualified medical professional before participating\u003c\/p\u003e\n\u003cp data-start=\"1100\" data-end=\"1222\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is a powerful wellness experience designed to challenge the body and awaken the mind. \u003cstrong data-start=\"1191\" data-end=\"1222\" data-is-last-node=\"\"\u003eResults may vary by person.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1100\" data-end=\"1222\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1191\" data-end=\"1222\" data-is-last-node=\"\"\u003eCold Plunge not available on Fridays and Saturdays. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Living Bliss","offers":[{"title":"Default Title","offer_id":49168642867442,"sku":"COLD-10","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/3489\/4834\/files\/DA36F921-5D08-464A-BAE8-9965D883344C.png?v=1779816742","url":"https:\/\/www.livingblissboutique.com\/products\/cold-plunge-10-minute-session","provider":"Living Bliss Wellness Boutique","version":"1.0","type":"link"}