{"product_id":"ice-fire","title":"Ice \u0026 Fire (30 Minutes)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIce \u0026amp; Fire (30 Minutes Total)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eExperience the powerful contrast of cold and heat with our \u003cstrong\u003eIce \u0026amp; Fire\u003c\/strong\u003e Wellness experience.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis session begins with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10-minute Cold Plunge session\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, followed by a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20-minute Infrared Sauna session\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, creating a powerful contrast designed to help you recharge, reset, and relax. Guests are welcome to spend less than the full 10 minutes immersed in the cold plunge if preferred. The allotted time includes entering and exiting the plunge, drying off, and preparing for the sauna portion of your experience. Most guest spending 2 to 5 minutes in the cold water. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYour Experience Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• 10-Minute Cold Plunge Session\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 20-Minute Infrared Sauna Session\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Private wellness rooms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fresh towels provided\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMany guests enjoy contrast therapy as part of their wellness routine to support recovery, circulation, relaxation, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat to Wear\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA bathing suit, swimwear, or athletic attire is recommended for this service. Please feel free to bring comfortable clothing to change into after your session if desired. Fresh towels are provided, though you are welcome to bring your own. Sanitized protective eyewear is also available for guests who prefer to use it during their infrared sauna session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBefore Your Session\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlease arrive well hydrated. If you are pregnant, have cardiovascular concerns, uncontrolled blood pressure, or any medical condition that may be affected by heat or cold exposure, we recommend consulting your healthcare provider before participating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eFor first time guests, a 'WellnessCare Service Agreement and Wavier' will be required to sign before your session begins. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 30 Minutes Total\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecharge. Reset. Relax.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Living Bliss","offers":[{"title":"Default Title","offer_id":49632320815346,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/3489\/4834\/files\/ChatGPT_Image_Jun_5_2026_12_37_55_PM.png?v=1780681198","url":"https:\/\/www.livingblissboutique.com\/products\/ice-fire","provider":"Living Bliss Wellness Boutique","version":"1.0","type":"link"}