Cold Plunge 10 Minute Session

Step into the cold and discover one of nature’s most intense resets. Cold plunge immersion may help support mental clarity, resilience, circulation, post-exercise recovery, and your body’s natural adaptive response, including activation of cold shock proteins associated with cellular stress response and recovery. Many guests describe leaving feeling clear-headed, recharged, and surprisingly energized.

Your 10-minute session includes time to prepare for your plunge, complete your immersion, and dry off afterward. Actual cold water immersion is recommended at 2–5 minutes maximum, depending on your experience level and comfort. Beginners tend to go 30 seconds to a minute before getting out. Listen to your body and at any time you feel uncomfortable, too cold, or unwell, simply end your session. 

Please note:
• Adults 18+ only
• Bathing suit required
• No showers are available at this location
• You’re encouraged to bring your own towel, though fresh towels are available if needed
• If you have any medical conditions, cardiovascular concerns, are pregnant, or are unsure whether cold exposure is appropriate for you, please consult a qualified medical professional before participating

This is a powerful wellness experience designed to challenge the body and awaken the mind. Results may vary by person.

Cold Plunge not available on Fridays and Saturdays.