Ice & Fire (30 Minutes)

Ice & Fire (30 Minutes Total)

Experience the powerful contrast of cold and heat with our Ice & Fire Wellness experience.

This session begins with a 10-minute Cold Plunge session, followed by a 20-minute Infrared Sauna session, creating a powerful contrast designed to help you recharge, reset, and relax. Guests are welcome to spend less than the full 10 minutes immersed in the cold plunge if preferred. The allotted time includes entering and exiting the plunge, drying off, and preparing for the sauna portion of your experience. Most guest spending 2 to 5 minutes in the cold water. 

Your Experience Includes:
• 10-Minute Cold Plunge Session
• 20-Minute Infrared Sauna Session
• Private wellness rooms
• Fresh towels provided

Many guests enjoy contrast therapy as part of their wellness routine to support recovery, circulation, relaxation, and overall well-being.

What to Wear

A bathing suit, swimwear, or athletic attire is recommended for this service. Please feel free to bring comfortable clothing to change into after your session if desired. Fresh towels are provided, though you are welcome to bring your own. Sanitized protective eyewear is also available for guests who prefer to use it during their infrared sauna session.

Before Your Session

Please arrive well hydrated. If you are pregnant, have cardiovascular concerns, uncontrolled blood pressure, or any medical condition that may be affected by heat or cold exposure, we recommend consulting your healthcare provider before participating. 

For first time guests, a 'WellnessCare Service Agreement and Wavier' will be required to sign before your session begins. 

Duration: 30 Minutes Total

Recharge. Reset. Relax.